Here Are 9 Things that Can Happen to Your Body When You Get Too Much Sleep

READER'S DIGEST
By Tina Donvito

The negative health effects of too little sleep are well-documented, but what happens from too much sleep is less clear. The National Sleep Foundation recommends that the average adult get 7 to 9 hours of sleep. But what if your body craves more sleep: Can you get too much? A growing body of research connects oversleeping with bad health outcomes. "Oversleeping is not harmful in and of itself, but it is a sign that you may be sleeping ineffectively, or that there is another problem requiring more sleep," says Carl Bazil, MD, director of the division of sleep and epilepsy at New York-Presbyterian/Columbia University Medical Center. [read more]